https://coquet.app/blog/ Guides on learning pole dance: beginner moves, training plans, tracking progress at home and choosing a pole dance app. From the team behind Coquet. en https://coquet.app/blog/back-pain-during-pole-inverts/ https://coquet.app/blog/back-pain-during-pole-inverts/ Tue, 20 Oct 2026 08:00:00 +0000 Back pain during pole inverts: when to stop, what preparation can help, exercises to discuss with your instructor and how Coquet organises your prep. https://coquet.app/blog/pole-dance-moves-list/ https://coquet.app/blog/pole-dance-moves-list/ Mon, 19 Oct 2026 08:00:00 +0000 A pole dance moves list with names and photos by level: beginner spins and sits, first climbs and inverts, then intermediate and advanced tricks. https://coquet.app/blog/how-often-should-you-pole-dance/ https://coquet.app/blog/how-often-should-you-pole-dance/ Mon, 19 Oct 2026 08:00:00 +0000 How many times a week to pole dance as a beginner, why rest days matter, how long it takes to learn, and a simple weekly pole training plan with conditioning. https://coquet.app/blog/best-pole-dance-apps/ https://coquet.app/blog/best-pole-dance-apps/ Mon, 19 Oct 2026 08:00:00 +0000 Choose a pole dance app for video classes, move names or progress tracking. Compare Coquet, Fit2Flaunt, POLEPLACE and Spinella, with a practical checklist.