Learn any pole move — frame by frame.

148 pole dance moves. Each one with the how.

A pole moves list that teaches: spins, climbs, sits, inverts, floorwork and more, from beginner pole moves like Fireman Spin to elite pole tricks. Every move has a description, a difficulty level, technique cues and common mistakes. Mark each one as want to learn, learning or achieved.

• Spins24
• Climbs6
• Sits & holds24
• Inversions71
• Transitions3
• Floorwork4
• Exotic2
• Flexibility12
• Conditioning2

• Search by name or alias
• Filter by level
• Ready / not ready yet
• Favourites
• Collections
• Move map

A program designed for your goal.

Pick what you're working toward, like your first invert. You get a week-by-week pole training plan from moves, combos, strength, flexibility and conditioning exercises, and short lessons, then tracks every module you finish.

• First spins
• First climb
• First invert
• Flexibility
• Return after a break

Moves

The moves for your goal, in the order that builds on each other.

Combos

Link what you've learned so it flows.

Conditioning

Strength, mobility and warm-ups that get your body ready for the moves.

Lessons

Grip, walk, shoulder position: the technique under every move.

Not just the move —
the road to it.

Every pole move tells you what to build before you attempt it: which muscles carry it, which drill straightens your line, which move comes first, and what it flows into next. So you go to the studio with a plan instead of copying whatever the class is doing. Conditioning first, prerequisites in order: your body is ready before the move asks for it. Faster progress, lower risk of injury.

TikTok is a terrible
study tool.

You find a pole dancer doing the exact move you want. Then you fight the app: it autoplays, it won't slow down, you can't scrub two frames, the good part is 0.4 seconds long, and nobody says what the move is called.

• Slow any clip to 0.25× and loop the two seconds that matter.
• Step frame by frame to see the grip change, the hip shift, the exact hand position.
• Every move in Coquet has its name, level and cues, so you find the drills instead of guessing the hashtag.
• Save it to that move's page, next to the instructor demo and your own attempts.

See how far you've come, and what's next.

Track your pole dance progress in one place. Your streak keeps you training, the move map shows every pole move you've learned and which ones you're ready for, and program progress shows each module, week and minute you've done.