The pole journal
Practical guides for pole dancers, from your first spin to your first invert: what to learn, how to train safely and how to tell if you are improving.
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Back pain during pole inverts: prepare before you tip back
Back pain during pole inverts: when to stop, what preparation can help, exercises to discuss with your instructor and how Coquet organises your prep.
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Pole dance moves list: names from beginner to advanced
A pole dance moves list with names and photos by level: beginner spins and sits, first climbs and inverts, then intermediate and advanced tricks.
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How often should you pole dance? A beginner training plan
How many times a week to pole dance as a beginner, why rest days matter, how long it takes to learn, and a simple weekly pole training plan with conditioning.
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Which pole dance app fits the way you train?
Choose a pole dance app for video classes, move names or progress tracking. Compare Coquet, Fit2Flaunt, POLEPLACE and Spinella, with a practical checklist.
